It’s not always easy being young. School stress, anxiety, friendship challenges, family changes, or grief can feel overwhelming and often, young people just need a space that’s theirs. A space where they can talk freely, be heard without judgment, and begin to make sense of what they’re going through.
A Space Just for Them.
I work with young people aged 10 and up, offering a calm, confidential space where they can feel safe and supported. Counselling sessions are designed around the needs of the young person, and no two journeys are the same.
Many of the young people I work with come to counselling because they’re struggling with:
Worry or low mood.
Bullying or friendship difficulties.
Stress around school or exams.
Changes at home such as divorce or bereavement.
Low self-esteem or confidence.
Feeling overwhelmed, stuck, or misunderstood.
How I Work.
My approach is integrative, meaning I draw on a range of therapeutic models to best support each young person. Where helpful, I incorporate creative tools and activities to make it easier for them to express what they’re feeling especially when words are hard to find.
I aim to meet each young person where they are, emotionally and developmentally. Counselling can feel daunting at first, so I take a relaxed, friendly approach to help them feel at ease and in control of the process.
A Bit About Me.
I bring over eight years of experience working with young people in a youth charity setting, where I provided and managed counselling services commissioned by the NHS. I’ve supported young people in schools, community settings, and in private practice, including many who are neurodivergent this is a group I particularly enjoy working with.
Involving Parents or Caregivers.
While the sessions themselves are for the young person, I recognise how important it is for them to feel comfortable at the outset. If your child wishes, you’re welcome to join them for the start of the initial session, just to help ease them in.
Safety and Boundaries.
I explain confidentiality and its limits in an age appropriate way so young people understand what to expect. If a safeguarding concern arises, where I believe someone is at risk of harm I’ll always aim to talk this through with the young person first. Depending on the situation, I may need to involve someone else like a parent, school, GP, or local safeguarding team, with the aim of keeping everyone safe.
Ready to Take the First Step?
If you’re a parent looking for support for your child or a young person wanting to talk I’d be happy to hear from you. Please feel free to get in touch to book an initial appointment or ask any questions.