Counselling.
Life can feel relentless at times. Whether you're struggling with anxiety, feeling emotionally drained, or simply don’t feel like yourself anymore, counselling offers a space to step back, reflect, and begin to make sense of what’s going on at your pace, in your words.
I work with adults, particularly women, who feel overwhelmed by the constant mental load of everyday life. Many of my clients are neurodivergent and have spent years pushing themselves to meet expectations that don’t always fit.
You Don’t Have to Keep Pushing Through.
I work with adults facing a wide range of challenges including:
Stress and burnout.
Anxiety and low mood.
Grief or loss.
Relationship issues.
Life transitions and identity shifts.
Feeling overwhelmed, stuck, or disconnected.
Alongside my work with adults, I continue to offer counselling for children and young people aged 10–17 who may be struggling with anxiety, low mood, emotional regulation or life changes.
Practical info:
Fees - I charge £49.00 per 50 minute session (discounted rate of £44.00 for Trainee Counsellors).
My working days are Monday, Tuesday and Wednesday with early morning pre-work appointments available. I also have limited early evening and Saturday availability.
Want to know more?
Why choose me?
My core approach is person-centred, I place your experience, values, and voice at the heart of our work together. I also work integratively, drawing on other models and tools where helpful to support your specific needs.
In sessions, I combine reflective exploration, making space for your thoughts, feelings, and story with practical strategies to help you feel more grounded and resourced in day to day life. My aim is to help you reconnect with yourself in a way that feels honest, manageable, and empowering.
Whether you’re looking for support with a specific issue, or just know that something doesn’t feel right, we can work together to explore what’s going on for you and what might help.